Know What Works Best for You!
Published by Dr. S. PON SHYLAJA, Ph.D. | PSYCHOLOGIST
In the world of trying to be better and happier, there’s tons of advice out there. People talk about all sorts of stuff like how to get more done, or ways to be calmer and less stressed. It can feel like there’s too much to choose from! But here’s something really important that many people forget: knowing what works best for you.
As a psychologist, I’ve witnessed first-hand the transformative power of self-understanding. It’s not about blindly following the latest trend or adhering to someone else’s prescription for success. Instead, it’s about cultivating a deep awareness of your own strengths, weaknesses, preferences, and values. When you truly understand yourself, you can make informed decisions that align with your unique needs and goals.
It’s like this: Imagine you’re in a huge ocean of ideas and suggestions, all meant to make your life better. But in the middle of all that, what really matters is knowing what works best for you. It’s like finding your own path through all the noise.
So, how can you embark on the journey of self-discovery and uncover what works best for you? Here are some strategies to consider:
- Reflection: Take time to reflect on your experiences, both past and present. What activities energize you? What drains your energy? What are your core values and beliefs? Journaling can be a powerful tool for self-reflection, allowing you to gain insights into your thoughts and emotions.
- Experimentation: Don’t be afraid to try new things. Experiment with different routines, habits, and activities to see what resonates with you. Pay attention to how you feel during and after these experiences. Notice any patterns or themes that emerge.
- Feedback: Seek feedback from others who know you well. Sometimes, those closest to us can offer valuable insights that we might overlook. Be open to constructive criticism and use it as an opportunity for growth.
- Mindfulness: Practice mindfulness to cultivate present-moment awareness. Paying attention to your thoughts, feelings, and bodily sensations can help you tune into your inner wisdom. Mindfulness techniques such as meditation, deep breathing, or body scans can be particularly helpful.
- Self-compassion: Be kind to yourself throughout this process. It’s okay to make mistakes and course-correct along the way. Embrace imperfection as a natural part of the journey toward self-discovery.
Remember, what works best for you may not necessarily work for someone else, and vice versa. It’s all about finding your own unique path and honoring your individuality. By knowing yourself deeply, you can design a life that is authentic, fulfilling, and aligned with your truest desires.
I encourage you to embark on the journey of self-discovery with curiosity and compassion. Embrace the process of getting to know yourself on a deeper level, and trust that you have the wisdom within to navigate life’s complexities. When you know what works best for you, you empower yourself to create a life that is truly meaningful and fulfilling.
